Month: June 2016

Recipe: Golden Milk


I have been searching for a warm bedtime drink that I could have before heading up to bed. As an avid tea drinker the obvious option was calming , caffeine-free tea, but I longed for that warm, milky drink of my childhood – Ovaltine.

The Hormone Diva recently came to my aid with a recipe for Golden Milk. A warm, milky mix of turmeric, cinnamon, and ginger.

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The Time Is Now


I have been feeling increasingly frustrated of late. Frustrated by my limitations. I mean I am trying to keep active, I am trying to go to the gym regularly, I am trying to walk regularly and I am trying to do as much as I can physically, and yet it never seems to get easier. It hurts as much as it ever did and I never seem to be making progress.

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