I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.

As part of my own battle to regain my health, I have been trying to look at my health and wellness as a whole package and make improvements to numerous elements of my life though diet, exercise, mindfulness and so on.  I was, therefore keen to review this particular book because it promised to offer a whole health approach to getting healthy, finding balance and living better … and it didn’t disappoint!

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